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Patients' Resources

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Dental

Keeping Your Teeth Healthy As You Age (Chinese)

Keeping Your Teeth Healthy As You Age (Chinese)

Download (PDF, 370 KB)

Keeping Your Teeth Healthy As You Age (English)

Keeping Your Teeth Healthy As You Age (English)

Download (PDF, 210 KB)

Diabetes

Dietetics

101 Guide to Achieving a Healthy Weight (Chinese)

101 Guide to Achieving a Healthy Weight (Chinese)

Download (PDF, 2.8 MB)

101 Guide to Achieving a Healthy Weight (English)

101 Guide to Achieving a Healthy Weight (English)

Download (PDF, 2.7 MB)

101 Guide to Healthy Eating (Chinese)

101 Guide to Healthy Eating (Chinese)

Download (PDF, 8.6 MB)

101 Guide to Healthy Eating (English)

101 Guide to Healthy Eating (English)

Download (PDF, 8.5 MB)

101 Guide to Healthy Eating (Malay)

101 Guide to Healthy Eating (Malay)

Download (PDF, 8.6 MB)

Carbohydrate Counting

Carbohydrate Counting

Download (PDF, 1.7 MB)

Diabetes and Healthy Eating

Diabetes and Healthy Eating

Download (PDF, 843 KB)

Dietary Approaches to Stop Hypertension (DASH)

Dietary Approaches to Stop Hypertension (DASH)

Download (PDF, 1.1 MB)

Healthy Eating for High Blood Cholesterol

Healthy Eating for High Blood Cholesterol

Download (PDF, 652 KB)

Sodium in Our Diet

Sodium in Our Diet

Download (PDF, 996 KB)

Types of Fats in Food

Types of Fats in Food

Download (PDF, 1.1 MB)

Useful Tips to Maintain Weight Loss

Useful Tips to Maintain Weight Loss

Download (PDF, 490 KB)

Falls Prevention

Tips on preventing falls when visiting a polyclinic (Chinese)

Tips on preventing falls when visiting a polyclinic (Chinese)

Download (PDF, 725 KB)

Tips on preventing falls when visiting a polyclinic (English)

Tips on preventing falls when visiting a polyclinic (English)

Download (PDF, 692 KB)

Tips on preventing falls when visiting a polyclinic (Malay)

Tips on preventing falls when visiting a polyclinic (Malay)

Download (PDF, 691 KB)

Tips on preventing falls when visiting a polyclinic (Tamil)

Tips on preventing falls when visiting a polyclinic (Tamil)

Download (PDF, 709 KB)

Physiotherapy

Fitness 101 Your Exercise Guide (Chinese)

Fitness 101 Your Exercise Guide (Chinese)

Download (PDF, 860 KB)

Fitness 101 Your Exercise Guide (English)

Fitness 101 Your Exercise Guide (English)

Download (PDF, 789 KB)

Knee Osteoarthritis

Knee Osteoarthritis General Exercises

Download (PDF, 974 KB)

Sit well work well

Sit well work well

Download (PDF, 679 KB)

Podiatry

Caring For Your Feet (Chinese)

Caring For Your Feet (Chinese)

Download (PDF, 1.7 MB)

Caring For Your Feet (English)

Caring For Your Feet (English)

Download (PDF, 1.6 MB)

Caring For Your Feet (Malay)

Caring For Your Feet (Malay)

Download (PDF, 1.6 MB)

Psychology

Managing Stress (Chinese)

Managing Stress (Chinese)

Download (PDF, 1.5 MB)

Managing Stress (English)

Managing Stress (English)

Download (PDF, 1.4 MB)

Overcoming Insomnia (Chinese)

Overcoming Insomnia (Chinese)

Download (PDF, 1.9 MB)

Overcoming Insomnia (English)

Overcoming Insomnia (English)

Download (PDF, 1.8 MB)

Teleconsult

TeleConsult Patient Brochure

TeleConsult Patient Brochure

Download (PDF, 5 MB)

Women and Child Health

Wound Care

2024/07/18

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2022/03/29